Not everyone calls chronic stress by that name. Burnout, chronic anxiety or fatigue are also names, even depression.

Some of what we can experience is:

• avoiding social interactions

• aging faster

• difficulty concentrating

• our decision-making ability decreases - smart people can make pretty silly decisions

• finding ourselves irritable, angry or deeply sad

• our risk for PTSD, anxiety, heart disease, high blood pressure, digestive and hormonal issues increase

• chronic insomnia
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There are a million ways out there to combat the effects of chronic stress but the trick is to find what works for you, and understanding that even if one technique works today, it may not work tomorrow.

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Most of us know that eating right, getting enough sleep and exercising are beneficial to our health and well-being. As a wholistic wellness facilitator, my clients tell me these aren't enough.
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We need tools to support our emotional well-being beyond traditional therapy; we need tools to support our physical well-being beyond joining a gym or starting a running program; we need tools to support our mental well-being beyond learning a new hobby. That's why we need a whole arsenal of tools!

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I offer a three month program that addresses and supports all aspects of our lives - physical, mental, emotional, energetic and spiritual - in innovative ways.
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​You'll learn new tools to maintain your own vitality, energy, focus and concentration; easy self-help techniques to release grief, sadness, fear and anxiety; how to connect with others in a meaningful way again, from a place of love and gratitude; ways to reclaim delight and joy for your life; and how to reconnect once more with your heart and hear the messages from your intuition, your guides and the universe.
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If you'd like more information on what I have to offer, please reach out and book a call: https://alisonzeidler-appointments.as.me/ConnectionCall​